Sensei

Received a message from my sensei saying he was featured on the papers, and here it is :

http://newpaper.asia1.com.sg/sports/story/0,4136,98375,00.html

I kinda miss training. If only I didn't have to do all that admin rubbish, bleaurgh. Oh well, at least I can still run - I've found out how to alleviate the Plantar Fasciitis when I run - it's as simple as doing the towel stretch before running, and not landing on the heel when I run.

I completed the 21.1k, and I still don't feel the PF! Is laik Mageek! I call eet, my shen qi shui.